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Ranking · United States

Healthiest frozen cooked seafood

The 16 best-scoring frozen cooked seafood products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.

Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works

  1. Marketside COHO Salmon Fillets (skin on) COHO Salmon Fillets (skin on) Marketside · 16.0 oz No additives 100 Excellent
  2. Fremont Fish Market Shrimp Shrimp Fremont Fish Market · 12 oz No additives 100 Excellent
  3. Fredrick’s By Meijer Wild caught ahi tuna steaks Wild caught ahi tuna steaks Fredrick’s By Meijer · 12 oz No additives 100 Excellent
  4. Fredrick’s By Meijer Cooked shrimp Cooked shrimp Fredrick’s By Meijer · 16 oz No additives 98 Excellent
  5. Marketside Bay scallops Bay scallops Marketside · 16 oz Ultra-processed 82 Excellent
  6. Kirkland Signature Blackened Atlantic Salmon Blackened Atlantic Salmon Kirkland Signature · 8 oz High in saltNo additives 79 Good
  7. Takoyaki 45 × 30 g Ultra-processedContains added sugarsContains palm oil 61 Good
  8. Bettergoods Crab and Cream Cheese Rangoons Crab and Cream Cheese Rangoons Bettergoods · 5.95 oz Ultra-processedHigh in saturated fatContains seed oils 55 Okay
  9. Old Bay Shrimp & Linguine Shrimp & Linguine Old Bay · 36 oz Ultra-processedContains added sugarsContains seed oils 53 Okay
  10. Luke's Chipotle Shrimp with Rice & Beans Chipotle Shrimp with Rice & Beans Luke's · 9.6 oz Ultra-processedContains added sugarsContains seed oils 34 Poor
  11. Wegmans Breaded haddock Breaded haddock Wegmans · 30 oz Ultra-processedContains added sugarsContains seed oils 33 Poor
  12. Specially Selected Broadwalk style crab cakes Broadwalk style crab cakes Specially Selected · 85 g Ultra-processedContains added sugarsContains seed oils 28 Poor
  13. Rastelli’s Salmon Butcher Burger Salmon Butcher Burger Rastelli’s · 32 oz Ultra-processedContains added sugarsContains seed oils 28 Poor
  14. Fremont Fish Market Tempura Shrimp Tempura Shrimp Fremont Fish Market · 16 oz Ultra-processedHigh in saltContains added sugars 25 Poor
  15. Fremont Wild Caught Beer Battered Cod Fillets Wild Caught Beer Battered Cod Fillets Fremont · 13.1 oz Ultra-processedContains added sugarsContains seed oils 23 Poor
  16. Guiness Battered Fish Strips Battered Fish Strips Guiness · 32 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effects 18 Bad

How this ranking works

Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.

How we score