Cocoa and hazelnuts spreads
Produit au maroc Peripella
Score
- Ultra-processed
- High in sugar
- Contains added sugars
- Contains seed oils
Why it scores 36
Produit au maroc Peripella scores 36 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 14 points Sugars 53 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better chocolate hazelnut spreads
-
Nutella Not ultra-processed · No added sugars Score 74 out of 100 , 38 points higher -
Hazelnut spread with cocoa Ferrero Not ultra-processed · Less sugar Score 74 out of 100 , 38 points higher -
Hazelnut Spread with Cocoa Nocciolata · 8.82 oz Not ultra-processed · Less sugar Score 61 out of 100 , 25 points higher -
Nucolato Classic Nucolato · 350 Less sugar · No added sugars Score 62 out of 100 , 26 points higher -
Hazelnut Spread With Cocoa And Milk NutiLight · 312 Not ultra-processed · Less sugar Score 65 out of 100 , 29 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Peripella
Ingredients
- Sugar minus 20 points
- Sunflower oil minus 2.5 points
- Lecithin minus 2.5 points
- Natural flavors minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 53 g / 100 g minus 14 points
- Saturated fat 3.9 g / 100 g minus 3 points
- Energy 535 kcal / 100 g minus 3 points
- Fiber 3.7 g / 100 g plus 2 points
100 − 64 = 36
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat and sugars (above the front-of-pack "high" level). [11]
Nutrition per 100 g
| Energy | 535 kcal |
|---|---|
| Fat | 32 g |
| Saturated fat | 3.9 g |
| Carbohydrates | 55 g |
| Sugars | 53 g |
| Added sugars | 50.5 g |
| Fiber | 3.7 g |
| Protein | 5.7 g |
| Salt | 0.1 g |
Serving: 350
Ingredients
- Sucre (high concern)
- huile de tournesol (22%)
- pâte de noisettes (13%)
- poudre de cacao (8%)
- lactosérum en poudre (lait) (5%)
- lait écrémé en poudre (3%)
- émulsifiant : lécithine de soja (E322)
- arôme
- antioxydants : extrait riche en tocophérols (E306)
- palmitate d’ascorbiyl (E304i) et extraits végétaux (not recognized)
Label text, as published
Sucre, huile de tournesol (22%), pâte de noisettes (13%), poudre de cacao (8%), lactosérum en poudre (lait) (5%), lait écrémé en poudre (3%), émulsifiant : lécithine de soja (E322), arôme, antioxydants : extrait riche en tocophérols (E306), palmitate d’ascorbiyl (E304i) et extraits végétaux
Allergens and diets
Contains: Milk, Tree nuts, Soy
- Not vegan
- Not vegetarian
Always check the package: recipes change.
More cocoa and hazelnuts spreads on GoodSwap
-
Nutella Nutella · 13 oz Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 28 out of 100 Poor -
Hazelnut Spread With Cocoa Nutella · 26.5 oz/750 g Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 28 out of 100 Poor -
Hazelnut spread with cocoa Nutella · 1 kg Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 28 out of 100 Poor -
Nocciolata Hazelnut Spread With Cocoa Crunchy Hazelnut Heaven Organic Rigoni di Asiago · 250 g Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 35 out of 100 Poor -
Hazelnut Spread with Cocoa Kirkland Signature · 1 kg Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 37 out of 100 Poor -
Nutella Nutella Ultra-processedHigh in saturated fatContains added sugarsContains palm oil Score 36 out of 100 Poor
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org