Cocoa and hazelnuts spreads
Nocciolata Hazelnut Spread with Cocoa
8.82 oz
Score
- High in saturated fat
- Contains added sugars
- Contains seed oils
- Certified organic
Why it scores 61
Nocciolata Hazelnut Spread with Cocoa scores 61 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Saturated fat 5.9 g / 100 g: High in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better chocolate hazelnut spreads
-
Hazelnut spread with cocoa Ferrero Less saturated fat · No seed oils Score 74 out of 100 , 13 points higher -
Nutella No added sugars · No seed oils Score 74 out of 100 , 13 points higher -
Sugar Free Hazelnut Chocolate Spread Organic Hazelnuts Essential Crème Less saturated fat · No added sugars Score 72 out of 100 , 11 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Hazelnut Spread with Cocoa
Ingredients
- Sugar minus 20 points
- Sunflower oil minus 2.5 points
- Soy lecithin minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 5.9 g / 100 g minus 5 points
- Energy 559 kcal / 100 g minus 3 points
- Protein 8.8 g / 100 g plus 2 points
100 − 39 = 61
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [10]
Nutrition per 100 g
| Energy | 559 kcal |
|---|---|
| Fat | 32.4 g |
| Saturated fat | 5.9 g |
| Trans fat | 0 g |
| Carbohydrates | 55.9 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 2.9 g |
| Protein | 8.8 g |
| Salt | 0.2 g |
Serving: 34g
Ingredients
- Sugar (high concern)
- hazelnut paste
- sunflower oil
- skim milk powder
- cocoa
- cocoa butter
- soy lecithin
- vanilla extract
- Organic (not recognized)
Label text, as published
Sugar*, hazelnut paste*, sunflower oil*, skim milk powder*, cocoa*, cocoa butter*, soy lecithin*, vanilla extract*. *Organic May contain: almonds, walnuts, pistachios.
Allergens and diets
Contains: Milk, Tree nuts, Soy
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk