Colas
Coca-Cola Services Sa/NV Coca-Cola Original Taste
1 L
Score
- Ultra-processed
- Contains added sugars
- No synthetic dyes
Why it scores 18
Coca-Cola Services Sa/NV Coca-Cola Original Taste scores 18 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points High fructose corn syrup: An added sugar. Strong
- minus 20 points Sulfite ammonia caramel: Caramel colors made with ammonia (classes III and IV) can contain 4-MEI. Regulatory
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sodas
-
Vanilla Cola Zevia · 12 fl oz/355 mL No added sugars · No high fructose corn syrup Score 73 out of 100 , 55 points higher -
Cream Soda OLIPOP · 12 fl oz No added sugars · No high fructose corn syrup Score 62 out of 100 , 44 points higher -
Caffeine Free Cola Zevia · 12 fl oz/355 mL No added sugars · No high fructose corn syrup Score 76 out of 100 , 58 points higher -
Zero Calorie Cola Whole Foods · 12 fl oz/355 mL No added sugars · No high fructose corn syrup Score 58 out of 100 , 40 points higher -
Tiqle Sticks Strawberry taste Tiqle · 105 g No added sugars · No high fructose corn syrup Score 71 out of 100 , 53 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Coca-Cola Original Taste
Ingredients
- High fructose corn syrup minus 20 points
- Sulfite ammonia caramel minus 20 points
- Phosphoric acid minus 2.5 points
- Natural flavors minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 ml
- Sugars 10.6 g / 100 ml minus 14 points
- Energy 42 kcal / 100 ml minus 3 points
100 − 82 = 18
Can’t score above 79. Contains high fructose corn syrup, an ingredient of high concern. [1][2][3][4][5][6][7][8][9]
Nutrition per 100 ml
| Energy | 42 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 10.6 g |
| Sugars | 10.6 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 250 ml
Ingredients
- Water
- fructose - glucose syrup (high concern)
- carbon dioxide
- colorant: e150d (high concern)
- acid: phosphoric acid
- natural flavorings (including caffeine)
Label text, as published
Water, fructose - glucose syrup, carbon dioxide, colorant: e150d, acid: phosphoric acid, natural flavorings (including caffeine).
Allergens and diets
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Packaging
Hdpe 2 high density polyethylene, Pp 5 polypropylene, Pet 1 polyethylene terephthalate
Context only: no points in v1.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 184.1866 High fructose corn syrup
“a sweet, nutritive saccharide mixture containing either approximately 42 or 55 percent fructose”
ecfr.gov
-
Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int
-
Questions & Answers About 4-MEI
“Based on current science, the FDA has no reason to believe that there are any immediate or short-term health risks presented by 4-MEI at the levels expected in food.”
fda.gov
-
List of Select Chemicals in the Food Supply Under FDA Review
“The table below includes select food ingredients (including food and color additives), food contact substances, and contaminants under FDA review as of May 12, 2026 .”
fda.gov
-
Proposition 65 List of Chemicals Known to the State to Cause Cancer or Reproductive Toxicity
“The date refers to the initial appearance of the chemical on the list.”
oehha.ca.gov
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org