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Simply Nature Coconut Cashew Crisp
Photo: Open Food Facts contributors (CC BY-SA)

Food

Simply Nature Coconut Cashew Crisp

Okay out of 100 Medium confidence
  • High in sugar
  • High in saturated fat
  • Contains added sugars
  • No additives
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Why it scores 57

Simply Nature Coconut Cashew Crisp scores 57 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Coconut sugar: An added sugar. Strong
  2. Sugars 34.5 g / 100 g: Very high in sugar. Strong
  3. Saturated fat 27.6 g / 100 g: Very high in saturated fat. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better cashews

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Coconut Cashew Crisp

START100

Ingredients

  • Coconut sugar
    Strong An added sugar. [1][2][3]
subtotal−20

Nutrition per 100 g

  • Sugars 34.5 g / 100 g
    Strong Very high in sugar. [1]
  • Saturated fat 27.6 g / 100 g
    Strong Very high in saturated fat. [4]
  • Salt 0.6 g / 100 g
    Strong Contains some salt. [5]
  • Energy 517 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 10.3 g / 100 g
    Strong A good source of fiber. [2]
subtotal−23
TOTAL 57Okay

100 − 43 = 57

Can’t score above 79. Contains coconut sugar, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [6]

GTIN 04099100339666 · 2024-09-21

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy517 kcal
Fat34.5 g
Saturated fat27.6 g
Carbohydrates51.7 g
Sugars34.5 g
Fiber10.3 g
Protein6.9 g
Salt0.6 g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

coconut, coconut sugar, cashews, cocoa powder, cassava flour, sea salt

Allergens and diets

Contains: Tree nuts

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from Simply Nature

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  5. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  6. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk