Eggs
Goldhen Free Range Large Grade A Brown Eggs
10 pcs
Score
- No additives
Why it scores 100
Goldhen Free Range Large Grade A Brown Eggs scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Protein 12 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Free Range Large Grade A Brown Eggs
START100
Nutrition per 100 g
- Salt 0.4 g / 100 g minus 1 points
- Protein 12 g / 100 g plus 2 points
subtotal+1
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 9 = 100
Nutrition per 100 g
| Energy | 140 kcal |
|---|---|
| Fat | 10 g |
| Saturated fat | 3 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 12 g |
| Salt | 0.4 g |
Serving: 50 g
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
eggs.
Allergens and diets
Contains: Egg
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Goldhen
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov