Eggs
H-E-B Cage Free Large Brown Eggs
Score
- No additives
Why it scores 100
H-E-B Cage Free Large Brown Eggs scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Protein 12 g / 100 g: A good source of protein. Info
- minus 1 points Salt 0.4 g / 100 g: Contains some salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Cage Free Large Brown Eggs
START100
Nutrition per 100 g
- Salt 0.4 g / 100 g minus 1 points
- Protein 12 g / 100 g plus 2 points
subtotal+1
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 4 = 100
Nutrition per 100 g
| Energy | 140 kcal |
|---|---|
| Fat | 10 g |
| Saturated fat | 2 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 12 g |
| Salt | 0.4 g |
Serving: 1 egg (50 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
EGGS.
Allergens and diets
Contains: Egg
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from H-E-B
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov