Salted butters
Simply Nature Salted butter
Score
- High in salt
- High in saturated fat
- Certified organic
- No additives
Why it scores 79
Simply Nature Salted butter scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Salt 1.6 g / 100 g: High in salt. Strong
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better butter and spreads
-
Sea Salted Extra Creamy Butter Tillamook · 454 g Less salt Score 100 out of 100 , 21 points higher -
Pure Irish Butter Salted Kerrygold · 8 oz (227 g) Less salt Score 100 out of 100 , 21 points higher -
Salted Butter Vital Farms Less salt Score 100 out of 100 , 21 points higher -
Butter Salted Land O Lakes · 14 g Less salt Score 100 out of 100 , 21 points higher -
Salted Irish Butter Kerrygold · 8 oz Less salt Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Salted butter
Nutrition per 100 g
- Salt 1.6 g / 100 g minus 5 points
100 − 5 = 95 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [2]
Nutrition per 100 g
| Energy | 714 kcal |
|---|---|
| Fat | 78.6 g |
| Saturated fat | 50 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 1.6 g |
Ingredients
Label text, as published
Pasteurized organic sweet cream, salt
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More salted butters on GoodSwap
-
Pure Irish Butter Salted Kerrygold · 4 × 8 oz High in saltHigh in saturated fatNo additives Score 79 out of 100 Good -
Butter Saleted Land O Lakes · 14 g High in saturated fatNo additives Score 100 out of 100 Excellent -
Salted Whipped Butter Breakstone's · 8 oz No additives Score 100 out of 100 Excellent -
Salted Butter Quarters Simply Nature · 16 oz High in saltHigh in saturated fatCertified organicNo additives Score 79 out of 100 Good -
Organic Salted Butter Horizon · 12 High in sugarHigh in saturated fatCertified organicNo additives Score 79 out of 100 Good
More from Simply Nature
Sources
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int