Oysters
Northern Catch Fancy Whole Smoked Oysters in Cottonseed Oil
3 oz
Score
- Contains seed oils
- No additives
Why it scores 79
Northern Catch Fancy Whole Smoked Oysters in Cottonseed Oil scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 4 points Protein 16.9 g / 100 g: A good source of protein. Info
- minus 3 points Saturated fat 2.3 g / 100 g: High in saturated fat. Strong
Capped at 79: High in fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better canned salmon, sardines and other seafood
-
Smoked Oysters in Olive Oil Crown Prince · 3.75 oz/106 g No seed oils Score 100 out of 100 , 21 points higher -
Smoked Octopus In Sunflower Oil Geisha · 3.75 g/oz Scores +21 Score 100 out of 100 , 21 points higher -
Skinless and boneless sardines in 100% olive oil Season · 4.37 g No seed oils Score 100 out of 100 , 21 points higher -
Smoked Brisling Sardines In Olive Oil Polar No seed oils Score 98 out of 100 , 19 points higher -
WILD SARDINES Skinless & Boneless Fillets In Extra Virgin Olive Oil Wild Planet · 4.25 oz/120 g No seed oils Score 99 out of 100 , 20 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Fancy Whole Smoked Oysters in Cottonseed Oil
Ingredients
- Cottonseed oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 2.3 g / 100 g minus 3 points
- Salt 1 g / 100 g minus 3 points
- Energy 308 kcal / 100 g minus 1 points
- Protein 16.9 g / 100 g plus 4 points
100 − 13.5 = 86.5 → 87 → capped at 79
Capped at 79. High in fat (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 308 kcal |
|---|---|
| Fat | 26.2 g |
| Saturated fat | 2.3 g |
| Trans fat | 0 g |
| Carbohydrates | 1.5 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 1.5 g |
| Protein | 16.9 g |
| Salt | 1 g |
Serving: 1 can, drained (65 g)
Ingredients
Label text, as published
smoked oysters, cottonseed oil, salt
Allergens and diets
Contains: Molluscs
- Not vegan
- Not vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More oysters on GoodSwap
More from Northern Catch
-
SOLID WHITE TUNA ALBACORE in WATER Northern Catch · 5 oz Score 84 out of 100 Excellent -
wild alaska PINK SALMON Northern Catch · 14.75 oz Score 95 out of 100 Excellent -
CHUNK LIGHT TUNA in WATER Northern Catch · 5 oz Score 96 out of 100 Excellent -
Sardines in Oil Northern Catch Score 75 out of 100 Good
Sources
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk