Milks
Friendly Farms 1% Lowfat milk
Score
- No additives
Why it scores 100
Friendly Farms 1% Lowfat milk scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 3 points Sugars 5 g / 100 g: Contains some sugar. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
1% Lowfat milk
START100
Nutrition per 100 g
- Sugars 5 g / 100 g minus 3 points
subtotal−3
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 5 = 100
Nutrition per 100 g
| Energy | 46 kcal |
|---|---|
| Fat | 1 g |
| Saturated fat | 0.6 g |
| Trans fat | 0 g |
| Carbohydrates | 5.4 g |
| Sugars | 5 g |
| Fiber | 0 g |
| Protein | 3.3 g |
| Salt | 0.1 g |
Serving: 240g
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS: MILK IL 60510
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More milks on GoodSwap
-
Almondmilk Silk · 64 fl oz (1.89 L) Contains seed oils Score 92 out of 100 Excellent -
Fairlife protein drink Fairlife · 6.12 L/340 mL Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effects Score 49 out of 100 Okay -
Evaporated Milk / Leche Evaporada Carnation · 354 mL Ultra-processedContains added sugarsContains emulsifiers studied for gut effects Score 50 out of 100 Okay -
Low Sodium Whipped Imitation Butter Smart Balance · 11 g Ultra-processedHigh in saturated fatContains emulsifiers studied for gut effectsContains seed oils Score 56 out of 100 Okay -
2% Reduced Fat Milk Organic Valley Seed-oil free Score 100 out of 100 Excellent -
Reduced Fat Milk Friendly Farms No additives Score 100 out of 100 Excellent
More from Friendly Farms
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int