Organic Valley 2% Reduced Fat Milk
Photo: Open Food Facts contributors (CC BY-SA)

Milks

Organic Valley 2% Reduced Fat Milk

Score

Excellent 100 out of 100 High confidence
  • Seed-oil free

Why it scores 100

Organic Valley 2% Reduced Fat Milk scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. minus 0.5 points Saturated fat 1.3 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

2% Reduced Fat Milk

START100

Nutrition per 100 g

  • Saturated fat 1.3 g / 100 g minus 0.5 points
    Strong Contains some saturated fat. Counted at half for this whole-food category. [1]
subtotal−0.5

TOTAL 100Excellent

100 − 0.5 = 99.5 → 100


GTIN 00093966010015 · 2026-01-24

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy54 kcal
Fat2.1 g
Saturated fat1.3 g
Trans fat0 g
Carbohydrates5 g
Sugars4.6 g
Added sugars0 g
Fiber0 g
Protein3.3 g
Salt0.1 g

Serving: 240ml

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Organic Grade A Reduced Fat Milk, DHA Algal Oil*, Ascorbic Acid and Mixed Tocopherols* (to preserve freshness), Vitamin A Palmitate, Vitamin D3

Allergens and diets

Contains: Milk

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int