Milks
Organic Valley 2% Reduced Fat Milk
Score
- Seed-oil free
Why it scores 100
Organic Valley 2% Reduced Fat Milk scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 0.5 points Saturated fat 1.3 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
2% Reduced Fat Milk
START100
Nutrition per 100 g
- Saturated fat 1.3 g / 100 g minus 0.5 points
subtotal−0.5
TOTAL 100Excellent
100 − 0.5 = 99.5 → 100
Nutrition per 100 g
| Energy | 54 kcal |
|---|---|
| Fat | 2.1 g |
| Saturated fat | 1.3 g |
| Trans fat | 0 g |
| Carbohydrates | 5 g |
| Sugars | 4.6 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 3.3 g |
| Salt | 0.1 g |
Serving: 240ml
Ingredients
- Organic Grade A Reduced Fat Milk
- DHA Algal Oil
- Ascorbic Acid and Mixed Tocopherols* (to preserve freshness)
- Vitamin A Palmitate
- Vitamin D3
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Organic Grade A Reduced Fat Milk, DHA Algal Oil*, Ascorbic Acid and Mixed Tocopherols* (to preserve freshness), Vitamin A Palmitate, Vitamin D3
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int