Clover honeys
Berryhill Pure Honey
24 oz
Score
- Contains added sugars
- No additives
Why it scores 74
Berryhill Pure Honey scores 74 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Honey: An added sugar. Strong
- minus 8 points Sugars 17 g / 100 g: High in sugar. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better honey
-
Great Lakes Unfiltered Raw Honey Simple Truth · 12 oz No added sugars · No honey Score 92 out of 100 , 18 points higher -
Peach Honey Good & Gather No added sugars · No honey Score 85 out of 100 , 11 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Pure Honey
Ingredients
- Honey minus 20 points
Nutrition per 100 g
- Sugars 17 g / 100 g minus 8 points
- Energy 286 kcal / 100 g minus 1 points
Bonuses
- No additives plus 3 points
100 − 26 = 74
Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 286 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 17 g |
| Sugars | 17 g |
| Fiber | 0 g |
| Protein | 0.6 g |
| Salt | 0 g |
Ingredients
Label text, as published
Honey
Allergens and diets
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu