Sugars
Baker's Corner light brown Sugar
Score
- High in sugar
- Contains added sugars
- No additives
Why it scores 44
Baker's Corner light brown Sugar scores 44 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Molasses: An added sugar. Strong
- minus 14 points Sugars 100 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sugar
-
Light brown sugar Simply Nature Less sugar · No sugar Score 79 out of 100 , 35 points higher -
Brown Coconut Sugar Big Tree Farms · 1 lb/454 g No added sugars · No sugar Score 79 out of 100 , 35 points higher -
Organic brown sugar Costco Less sugar · No sugar Score 79 out of 100 , 35 points higher -
Organic Light Brown Sugar Thrive Market Less sugar · No sugar Score 79 out of 100 , 35 points higher -
Light Brown Sugar H-E-B Organics · 24 oz Less sugar · No sugar Score 78 out of 100 , 34 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
light brown Sugar
Ingredients
- Sugar minus 20 points
- Molasses minus 20 points
Nutrition per 100 g
- Sugars 100 g / 100 g minus 14 points
- Energy 375 kcal / 100 g minus 2 points
100 − 56 = 44
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 375 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 100 g |
| Sugars | 100 g |
| Added sugars | 100 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Ingredients
Label text, as published
sugar, molasses
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk