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Happy Harvest Whole Kernel Sweet Corn
Photo: Open Food Facts contributors (CC BY-SA)

Sweet corn

Happy Harvest Whole Kernel Sweet Corn

432 g

Excellent out of 100 Medium confidence
  • No additives
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Why it scores 93

Happy Harvest Whole Kernel Sweet Corn scores 93 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Sugars 5 g / 100 g: Contains some sugar. Strong
  3. No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Whole Kernel Sweet Corn

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Sugars 5 g / 100 g
    Strong Contains some sugar. [2]
  • Salt 0.4 g / 100 g
    Strong Contains some salt. [3]
  • Fiber 3 g / 100 g
    Strong A good source of fiber. [4]
subtotal−2

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 93Excellent

100 − 7 = 93

GTIN 04099100109290 · 2026-08-28

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy48 kcal
Fat1 g
Saturated fat0 g
Trans fat0 g
Carbohydrates7.2 g
Sugars5 g
Added sugars0 g
Fiber3 g
Protein2 g
Salt0.4 g

Serving: 0.5 cup (125 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

corn, water and salt,

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Packaging

Metal

Context only: no points in v1.

Healthiest sweet corn in the US

More from Happy Harvest

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  4. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov