Applesauces
Sweet Harvest Cinnamon Applesauce
24 oz
Score
- Contains added sugars
Why it scores 64
Sweet Harvest Cinnamon Applesauce scores 64 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 8 points Sugars 16.7 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better applesauce and fruit pouches
-
Apple Cinnamon Fruit Blend GoGo Squeez Fruitz · 90 g No added sugars · No sugar Score 100 out of 100 , 36 points higher -
Apple Cinnamon Fruit On the Go GoGo SqueeZ · 3.2 oz/90 g No added sugars · No sugar Score 100 out of 100 , 36 points higher -
Squeezable Apple Cinnamon Lunch Buddies · 38.4 oz No added sugars · No sugar Score 100 out of 100 , 36 points higher -
365 Everyday Value, Organic Apple Sauce, Cinnamon 365 Everyday Value · 24 oz/680 g No added sugars · No sugar Score 100 out of 100 , 36 points higher -
Organic Apple Cinnamon Fruit Sauce Crushers Trader Joe's No added sugars · No sugar Score 100 out of 100 , 36 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cinnamon Applesauce
Ingredients
- Sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 16.7 g / 100 g minus 8 points
100 − 36 = 64
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 79 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 19.8 g |
| Sugars | 16.7 g |
| Fiber | 1.6 g |
| Protein | 0 g |
| Salt | 0 g |
Ingredients
Label text, as published
APPLES, SUGAR, WATER, CINNAMON, ASCORBIC ACID (VITAMIN C).
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More applesauces on GoodSwap
-
Apple Apple Gogo Squeeze Fruitz · 3.2 oz (90 g). No additives Score 100 out of 100 Excellent -
Organic Apple Sauce Kirkland Signature · 90 g Certified organicNo additives Score 100 out of 100 Excellent -
Organic Apple Sauce Pouch Kirkland · 24 × 90 g Certified organic Score 100 out of 100 Excellent -
Apple/Strawberry squeeze Gogogo Squeez · 12 - 3.2 oz (90 g) Net WT. 38.4 oz No additives Score 100 out of 100 Excellent -
Apple Apple Fruit On The Go GoGo SqueeZ · 12 × 90 g No additives Score 100 out of 100 Excellent
More from Sweet Harvest
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu