Milk chocolate bar
Choceur Milk Chocolate with Almonds
15 Pieces
Score
- Ultra-processed
- High in sugar
- High in saturated fat
- Contains added sugars
- Seed-oil free
Why it scores 50
Choceur Milk Chocolate with Almonds scores 50 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 14 points Sugars 40 g / 100 g: Very high in sugar. Strong
- minus 9 points Saturated fat 16.7 g / 100 g: Very high in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Milk Chocolate with Almonds
Ingredients
- Milk chocolate (ingredient) minus 7.5 points
- Soy lecithin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 40 g / 100 g minus 14 points
- Saturated fat 16.7 g / 100 g minus 9 points
- Energy 600 kcal / 100 g minus 3 points
- Fiber 6.7 g / 100 g plus 4 points
100 − 50 = 50
Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 600 kcal |
|---|---|
| Fat | 40 g |
| Saturated fat | 16.7 g |
| Trans fat | 0 g |
| Carbohydrates | 46.7 g |
| Sugars | 40 g |
| Fiber | 6.7 g |
| Protein | 13.3 g |
| Salt | 0.2 g |
Serving: 30 g
Ingredients
- Milk Chocolate Sugar (moderate concern)
- Milk
- Cocoa Butter
- Chocolate Liquor
- Hazelnut Paste
- Soy Lecithin
- Vanilla Extract
- Almonds
Label text, as published
Milk Chocolate Sugar, Milk, Cocoa Butter, Chocolate Liquor, Hazelnut Paste, Soy Lecithin, Vanilla Extract, Almonds.
Allergens and diets
Contains: Milk, Tree nuts, Soy
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More milk chocolate bar on GoodSwap
-
Hazelnut Butter + Hazelnut Crunch Milk Chocolate Hu · 2.1 oz High in sugarHigh in saturated fatContains added sugarsCertified organic Score 50 out of 100 Okay -
Milk Chocolate Lindt · 4.4 oz (125 g) Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 7 out of 100 Bad -
Special Dark Hershey's · 4.25 oz (120 g) Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 33 out of 100 Poor -
Twirl Cadbury · 5 × 21.5 g Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 25 out of 100 Poor -
Dairy Milk Cadbury · 95 g Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 24 out of 100 Poor -
Special Dark Hershey's · 1.44 oz (41 g) Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 33 out of 100 Poor
More from Choceur
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org