Rolled oats
H. & J. Brüggen KG Copos de avena
500 g
Score
- No additives
- Contains whole grains
Why it scores 100
H. & J. Brüggen KG Copos de avena scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Copos de avena
Nutrition per 100 g
- Saturated fat 1.3 g / 100 g minus 1 points
- Energy 375 kcal / 100 g minus 2 points
- Fiber 10 g / 100 g plus 4 points
- Protein 14 g / 100 g plus 2 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 + 11 = 100
Nutrition per 100 g
| Energy | 375 kcal |
|---|---|
| Fat | 7 g |
| Saturated fat | 1.3 g |
| Carbohydrates | 59 g |
| Sugars | 0.7 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 14 g |
| Salt | 0 g |
Serving: 40g
Ingredients
Label text, as published
oats
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Paper
Context only: no points in v1.
More rolled oats on GoodSwap
-
Sprouted Rolled Oats One Degree Organic Foods · 5 lb (80 oz) 2.27 kg Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Quick 1-Minute Oats Quaker Oats · 42 oz / 1.19 kg No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Quaker Oats · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent - Quaker, instant oatmeal, maple & brown sugar Quaker · 60.6 oz/1.72 kg Ultra-processedHigh in sugarHigh in saltContains added sugars Score 42 out of 100 Okay
-
Organic quick cooking rolled oats imp Bob's Red Mill · 454 Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Overnight Oats Vanilla Trader Joe's No additivesContains whole grains Score 92 out of 100 Excellent
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov