Quinoa
Nature's Earthly Choice Organic Premium Quinoa
12 oz
Score
- Certified organic
- No additives
- Contains whole grains
Why it scores 100
Nature's Earthly Choice Organic Premium Quinoa scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 7 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Premium Quinoa
Nutrition per 100 g
- Sugars 4.7 g / 100 g minus 3 points
- Fiber 7 g / 100 g plus 4 points
- Protein 14 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 13 = 100
Nutrition per 100 g
| Energy | 372 kcal |
|---|---|
| Fat | 5.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 62.8 g |
| Sugars | 4.7 g |
| Added sugars | 0 g |
| Fiber | 7 g |
| Protein | 14 g |
| Salt | 0 g |
Serving: 0.25 cup (43 g)
Ingredients
Label text, as published
ORGANIC QUINOA.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More quinoa on GoodSwap
-
Organic Quinoa Kirkland Signature · 2.04 kg Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Organic Quinoa & Brown Rice with Garlic Seeds of Change · 240 g Contains seed oilsCertified organicNo additivesContains whole grains Score 99 out of 100 Excellent -
White Quinoa Great Value Organic · 32 oz Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
White Quinoa Rice Select · 22 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Organic White Quinoa Simply Nature · 16 oz Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Tricolor Quinoa Sprouts Farmers Market · 16 oz Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent
More from Nature's Earthly Choice
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov