Flax seeds
Doctor In The Kitchen Flackers Organic Flax Seed Crackers - Sea Salt
5 oz
Score
- High in salt
- Certified organic
- No additives
Why it scores 79
Doctor In The Kitchen Flackers Organic Flax Seed Crackers - Sea Salt scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Salt 2.2 g / 100 g: Very high in salt. Strong
- plus 4 points Fiber 30 g / 100 g: A good source of fiber. Strong
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
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Flackers Organic Flax Seed Crackers - Savory Doctor In The Kitchen · 5 oz Less salt Score 100 out of 100 , 21 points higher -
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz Less salt Score 100 out of 100 , 21 points higher -
Multi grain Cracker With Sea Salt Great Value Less salt Score 98 out of 100 , 19 points higher -
Organic Seedy Crackers Trader Joe's Less salt Score 98 out of 100 , 19 points higher -
Seeded Crackers Organic Specially Selected · 156 g Less salt Score 98 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Flackers Organic Flax Seed Crackers - Sea Salt
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 2.2 g / 100 g minus 7 points
- Fiber 30 g / 100 g plus 4 points
- Protein 20 g / 100 g plus 2 points
100 − 9 = 91 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 533 kcal |
|---|---|
| Fat | 40 g |
| Saturated fat | 3.3 g |
| Trans fat | 0 g |
| Carbohydrates | 33.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 30 g |
| Protein | 20 g |
| Salt | 2.2 g |
Serving: 8 crackers (30 g)
Ingredients
Label text, as published
Organic flax seeds, organic apple cider vinegar, sea salt.
Allergens and diets
May contain: Tree nuts, Sesame
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Packaging
O 7 other plastics
Context only: no points in v1.
More flax seeds on GoodSwap
Sources
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk