Mangoes
Wellsley Farms Organic Dried Mango
20 oz
Score
- High in sugar
- No additives
Why it scores 79
Wellsley Farms Organic Dried Mango scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 2 points Energy 350 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Fiber 5 g / 100 g: A good source of fiber. Strong
Capped at 79: High in sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better dried fruit
-
Unsweetened Dried Mango Alesto · 118 g Less sugar Score 100 out of 100 , 21 points higher -
Mango Slices in Organic Mango Juice Simple Truth Organic · 14.1 oz/400 g Less sugar Score 100 out of 100 , 21 points higher -
Organic Sun-Dried Dates Sunny Fruit · 48 oz (3Ibs) 1.36 kg Less sugar Score 100 out of 100 , 21 points higher -
Duchy Organic Dried Apricots Waitrose & Partners Less sugar Score 100 out of 100 , 21 points higher -
Organic Dried Mango Healthy Life Market · 8 oz, 227 g Less sugar Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Dried Mango
Nutrition per 100 g
- Energy 350 kcal / 100 g minus 2 points
- Fiber 5 g / 100 g plus 2 points
100 + 0 = 100 → capped at 79
Capped at 79. High in sugars (above the front-of-pack "high" level). [2]
Nutrition per 100 g
| Energy | 350 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 85 g |
| Sugars | 60 g |
| Added sugars | 0 g |
| Fiber | 5 g |
| Protein | 2.5 g |
| Salt | 0 g |
Serving: 40 GRM
Ingredients
Label text, as published
ORGANIC DRIED MANGOES.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More mangoes on GoodSwap
More from Wellsley Farms
-
Wellsley farms purified water Wellsley Farms Score 100 out of 100 Excellent -
Organic Creamy Peanut Butter Wellsley Farms · 36 oz/1.02 kg Score 100 out of 100 Excellent -
Whole Milk - Vitamin D Wellsley Farms · 1 gal/3.78 L Score 100 out of 100 Excellent -
Organic blue agave Wellsley Farms · 44 oz/1.25 kg Score 68 out of 100 Good
Sources
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int