Fermented creams
Kalona Organic Sour Cream
16 oz
Score
- High in saturated fat
- Certified organic
Why it scores 79
Kalona Organic Sour Cream scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Saturated fat 10.7 g / 100 g: Very high in saturated fat. Strong
- minus 1 points Energy 214 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cream and sour cream
-
Organic Heavy Cream Whole Foods Market Less saturated fat Score 100 out of 100 , 21 points higher -
Cultured Sour Cream Tillamook · 1 × 454 g Less saturated fat Score 100 out of 100 , 21 points higher -
Crema de Almendras Kirkland Signature · 765 g (27 oz) 1.68 lb Less saturated fat Score 100 out of 100 , 21 points higher -
Sour Cream Daisy · 16 oz Less saturated fat Score 100 out of 100 , 21 points higher -
Sour Cream Pure & Natural Daisy · 14 oz (397 g) Less saturated fat Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Sour Cream
Nutrition per 100 g
- Saturated fat 10.7 g / 100 g minus 9 points
- Energy 214 kcal / 100 g minus 1 points
100 − 10 = 90 → capped at 79
Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 214 kcal |
|---|---|
| Fat | 17.9 g |
| Saturated fat | 10.7 g |
| Trans fat | 0 g |
| Carbohydrates | 7.1 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 3.6 g |
| Salt | 0.1 g |
Serving: 2 tbsp (28 g)
Ingredients
- organic whole milk
- organic cream
- organic nonfat milk
- died organic by mosa l (not recognized)
- cremoris) (not recognized)
- enzymes live
- active cultures (l, lactis and d ma organics, llc a 52247 #55-372)
Label text, as published
organic whole milk, organic cream, organic nonfat milk, died organic by mosa l, cremoris), enzymes live , active cultures (l, lactis and d ma organics, llc a 52247 #55-372 contains: milk daily value amount/serving 6% total carbohydrate 2g 15% dietary fiber og total sugars 19 7% 1% protein 19 % daily value 1% 0% includes og added sugars 0% 2% ka um 40mg 2%-iron omg 0% - potassium 50mg 0% how much a nutrient in a serving of food contributes to a ad for general nutrition advice 00000 00000 b
Allergens and diets
Contains: Milk
- Not vegan
Always check the package: recipes change.
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk