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Cleveland Kitchen Classic Sauerkraut
Photo: Open Food Facts contributors (CC BY-SA)

Fermented vegetables

Cleveland Kitchen Classic Sauerkraut

16 oz/454 g

Good out of 100 Medium confidence
  • High in salt
  • No additives
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Why it scores 79

Cleveland Kitchen Classic Sauerkraut scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Salt 2.1 g / 100 g: Very high in salt. Strong
  3. Fiber 3.6 g / 100 g: A good source of fiber. Strong

Capped at 79: High in salt (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better relish, peppers and pickled vegetables

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Classic Sauerkraut

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 2.1 g / 100 g
    Strong Very high in salt. [2]
  • Fiber 3.6 g / 100 g
    Strong A good source of fiber. [3]
subtotal−5
TOTAL 79Good

100 − 13 = 87 → capped at 79

Capped at 79. High in salt (above the front-of-pack "high" level). [4]

GTIN 00869982000008 · 2026-09-23

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy36 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates7.1 g
Sugars3.6 g
Added sugars0 g
Fiber3.6 g
Protein1.8 g
Salt2.1 g

Serving: 1 portion (28 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Cabbage, kosher salt, caraway seed

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest fermented vegetables in the US

More from Cleveland Kitchen

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk