Rices
Minsley Cooked Brown Rice
6
Score
- Certified organic
- No additives
- Contains whole grains
Why it scores 100
Minsley Cooked Brown Rice scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Cooked Brown Rice
Processing
- Processed (NOVA 3) minus 8 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 + 0 = 100
Nutrition per 100 g
| Energy | 162 kcal |
|---|---|
| Fat | 1.4 g |
| Saturated fat | 0.2 g |
| Trans fat | 0 g |
| Carbohydrates | 34.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 1.9 g |
| Protein | 3.8 g |
| Salt | 0 g |
Serving: 1 portion (210 g)
Ingredients
Label text, as published
WATER, ORGANIC BROWN RICE
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov