Rices
Ben's Original Long Grain White Original Enriched Parboiled Rice
2 lb
Score
- No additives
Why it scores 100
Ben's Original Long Grain White Original Enriched Parboiled Rice scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Protein 8.9 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Long Grain White Original Enriched Parboiled Rice
Nutrition per 100 g
- Protein 8.9 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 + 5 = 100
Nutrition per 100 g
| Energy | 356 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 77.8 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 8.9 g |
| Salt | 0 g |
Serving: 0.25 cup (45 g)
Ingredients
Label text, as published
ENRICHED PARBOILED LONG GRAIN RICE (PARBOILED LONG GRAIN RICE, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID])
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More rices on GoodSwap
-
Organic Quinoa & Brown Rice with Garlic Seeds of Change · 2 Contains seed oilsCertified organicNo additivesContains whole grains Score 95 out of 100 Excellent -
Ready Rice Whole Grain Brown Ben's Original · 8.8 oz Contains seed oilsNo additivesContains whole grains Score 98 out of 100 Excellent -
Rice Pilaf Mix Original Near East · 6.09 Ultra-processedHigh in saltNo synthetic dyes Score 71 out of 100 Good -
Sticky Rice Restaurant-Style Steamed White Rice Tasty Bite · 8.8 oz/250 g Certified organicNo additives Score 100 out of 100 Excellent -
Cooked Brown Rice Minsley · 6 Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Instant Enriched White Rice Earthly Grains · 28 oz No additives Score 100 out of 100 Excellent
More from Ben's Original
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov