Yogurts
Verka Organic Yogurt Plain
2 kg
Score
- No additives
Why it scores 100
Verka Organic Yogurt Plain scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 1.5 points Saturated fat 2.2 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Yogurt Plain
Nutrition per 100 g
- Saturated fat 2.2 g / 100 g minus 1.5 points
Bonuses
- No additives plus 3 points
100 + 1.5 = 101.5 → 100
Nutrition per 100 g
| Energy | 75 kcal |
|---|---|
| Fat | 3.5 g |
| Saturated fat | 2.2 g |
| Trans fat | 0 g |
| Carbohydrates | 6.6 g |
| Sugars | 6.6 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 4.4 g |
| Salt | 0.2 g |
Serving: 1 cup (227 g)
Ingredients
Label text, as published
Grade A Pasteurized Organic Cultured Whole Milk, Organic Nonfat Milk. Contains Milk. Walue* Contains Live Active Cultures: (S. thermophi - lus, L. bulgaricus, L. casei, B. lactis, L. 10% acidophilus, L. rhamnosus, L. lactis ssp. cremoris, L. lactis diacetylactis, L. mesentreroi - 25% des & L. delbrueckii)
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int