Waters
Spindrift Sparkling Water
12 fl oz/355 mL
Score
Why it scores 96
Spindrift Sparkling Water scores 96 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 3 points Sugars 0.8 g / 100 ml: Contains some sugar. Strong
- minus 1 points Energy 3 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Sparkling Water
Nutrition per 100 ml
- Sugars 0.8 g / 100 ml minus 3 points
- Energy 3 kcal / 100 ml minus 1 points
100 − 4 = 96
Nutrition per 100 ml
| Energy | 3 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 0.8 g |
| Sugars | 0.8 g |
| Added sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 can (12 fl oz)
Ingredients
Label text, as published
Sparkling water, fresh orange juice, alphonso mango puree, citric acid.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Lemon Sparkling Water Spindrift · 12 fl oz Score 100 out of 100 Excellent -
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Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov