Sodas
Spindrift Island Punch Sparkling Water
355 mL
Score
Why it scores 88
Spindrift Island Punch Sparkling Water scores 88 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Sugars 0.6 g / 100 ml: Contains some sugar. Strong
- minus 1 points Energy 4 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sparkling water
-
Grapeade Sparkling Water Spindrift Less processed Score 100 out of 100 , 12 points higher -
Pineapple Sparkling Water & Real Squeezed Fruit Spindrift · 8 × 12 fl oz Less processed Score 100 out of 100 , 12 points higher -
Belle Vie Sparkling Water Original PurAqua Less processed Score 100 out of 100 , 12 points higher -
Herbal Sparkling Water - Lime Cardamom Aura Bora Less processed Score 100 out of 100 , 12 points higher -
Oulmes natural carbonated water Les eaux minérales d'Oulmès S.A. · 1 L Scores +12 Score 100 out of 100 , 12 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Island Punch Sparkling Water
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 ml
- Sugars 0.6 g / 100 ml minus 3 points
- Energy 4 kcal / 100 ml minus 1 points
100 − 12 = 88
Nutrition per 100 ml
| Energy | 4 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0.8 g |
| Sugars | 0.6 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 can (355 ml)
Ingredients
Label text, as published
CARBONATED WATER, GUAVA PUREE, PASSION FRUIT JUICE, ORANGE JUICE, CITRIC ACID
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Aluminium
Context only: no points in v1.
More sodas on GoodSwap
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Zero Ultra Monster Energy · 1 can (16 oz) Ultra-processedContains non-nutritive sweetenersContains sugar alcoholsContains caffeine Score 51 out of 100 Okay -
Strawberry Lemonade Prebiotic Soda Poppi · 355 mL / 12 oz Ultra-processedContains non-nutritive sweetenersContains added sugars Score 49 out of 100 Okay -
Soda Lemon-lime Sprite · 12 fl oz (355 mL) Ultra-processedContains added sugars Score 34 out of 100 Poor -
Ginger Lemon OLIPOP · 12 fl oz/355 mL Contains non-nutritive sweetenersContains added sugars Score 50 out of 100 Okay -
Ultra Sunrise Monster Energy · 16 oz Dye with an EU warning labelContains synthetic dyesUltra-processedContains non-nutritive sweeteners Score 28 out of 100 Poor -
Strawberries & Cream Dr Pepper · 12 Ultra-processedContains added sugarsContains caffeineContains artificial flavors Score 12 out of 100 Bad
More from Spindrift
-
Lemon Sparkling Water Spindrift · 12 fl oz Score 100 out of 100 Excellent -
Lime Sparkling Water Spindrift · 355 mL Score 100 out of 100 Excellent -
Sparkling Water Real Squeezed Fruit Spindrift · 1 can 12 fl oz 355 mL Score 100 out of 100 Excellent -
Sparkling Water Spindrift · 12 fl oz/355 mL Score 96 out of 100 Excellent
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov