Food
Gimme Roasted Seaweed Snacks
Score
- High in salt
- Contains seed oils
- Certified organic
- No additives
Why it scores 79
Gimme Roasted Seaweed Snacks scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 7 points Salt 2 g / 100 g: Very high in salt. Strong
- minus 5 points Sugars 10 g / 100 g: High in sugar. Strong
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
Capped at 79: High in fat and salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better seaweed snacks
-
Organic Roasted Seaweed Snack Kirkland Signature · 17 g Less salt Score 91 out of 100 , 12 points higher -
Seaweed Snack Roasted Korean Seaweed Teriyaki Tory's Less salt Score 98 out of 100 , 19 points higher -
Roasted Seaweed Alfie's Grillees Takaokaya Less salt · No seed oils Score 100 out of 100 , 21 points higher -
Sea Moss Superfood Strawberry True Sea Moss · 12 oz Less salt · No seed oils Score 100 out of 100 , 21 points higher -
Natural Superfood True Sea Moss · 16 fl oz Less salt · No seed oils Score 97 out of 100 , 18 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Roasted Seaweed Snacks
Ingredients
- Sunflower oil minus 2.5 points
Nutrition per 100 g
- Sugars 10 g / 100 g minus 5 points
- Salt 2 g / 100 g minus 7 points
- Energy 600 kcal / 100 g minus 3 points
- Fiber 10 g / 100 g plus 4 points
- Protein 20 g / 100 g plus 2 points
100 − 11.5 = 88.5 → 89 → capped at 79
Capped at 79. High in fat and salt (above the front-of-pack "high" level). [8]
Nutrition per 100 g
| Energy | 600 kcal |
|---|---|
| Fat | 40 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 40 g |
| Sugars | 10 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 20 g |
| Salt | 2 g |
Serving: 5.0g
Ingredients
Label text, as published
seaweed, sunflower oil, sea salt
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Gimme
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk