Kefir
Alexandre Family Farm A2/A2 Organic 100% Grass-Fed Probiotic Whole Kefir
28 fl oz
Score
- Certified organic
Why it scores 98
Alexandre Family Farm A2/A2 Organic 100% Grass-Fed Probiotic Whole Kefir scores 98 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 4 points Energy 75 kcal / 100 ml: Energy-dense for its volume. Info
- minus 3 points Saturated fat 2.5 g / 100 ml: High in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
A2/A2 Organic 100% Grass-Fed Probiotic Whole Kefir
Nutrition per 100 ml
- Saturated fat 2.5 g / 100 ml minus 3 points
- Energy 75 kcal / 100 ml minus 4 points
Bonuses
- Certified organic plus 5 points
100 − 2 = 98
Nutrition per 100 ml
| Energy | 75 kcal |
|---|---|
| Fat | 3.8 g |
| Saturated fat | 2.5 g |
| Trans fat | 0 g |
| Carbohydrates | 3.8 g |
| Sugars | 2.9 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 4.2 g |
| Salt | 0.1 g |
Serving: 240mL
Ingredients
- Organic 100% grass-fed whole milk
- live and active cultures
- bifidobacterium lactis
- bifidobacterium infantis
- lactobacillus delbrueckii (not recognized)
- lactobacillus acidophilus
- lactobacillus casei
- lactobacillus plantarum
- lactobacillus paracasei
- lactobacillus rhamnosus
- lactobacillus brevis (not recognized)
- lactococcus lactis
- streptococcus thermophilus
- leuconostoc mesenteroides (not recognized)
Label text, as published
Organic 100% grass-fed whole milk, live and active cultures, bifidobacterium lactis, bifidobacterium infantis, lactobacillus delbrueckii, lactobacillus acidophilus, lactobacillus casei, lactobacillus plantarum, lactobacillus paracasei, lactobacillus rhamnosus, lactobacillus brevis, lactococcus lactis, streptococcus thermophilus, leuconostoc mesenteroides.
Allergens and diets
Contains: Milk
- Not vegan
Always check the package: recipes change.
More kefir on GoodSwap
-
KEFIR cultured lowfat milk Lifeway Ultra-processedHigh in sugarContains added sugarsNo synthetic dyes Score 42 out of 100 Okay -
KEFIR cultured lowfat milk Lifeway Ultra-processedHigh in sugarContains added sugarsNo synthetic dyes Score 34 out of 100 Poor -
KEFIR cultured whole milk Lifeway Ultra-processedHigh in saturated fatCertified organic Score 72 out of 100 Good -
Organic Kefir cultured whole milk mixed berry Lifeway Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 34 out of 100 Poor -
KEFIR cultured lowfat milk Strawberry Lifeway · 240 mL Ultra-processedContains added sugarsNo synthetic dyes Score 39 out of 100 Poor -
Organic Kefir Black Cherry Lifeway Ultra-processedContains added sugarsCertified organic Score 47 out of 100 Okay
More from Alexandre Family Farm
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov