Confectioneries
Simply Gum Mints, Peppermint
1.1 oz/30 g
Score
- Ultra-processed
- High in sugar
- Contains added sugars
Why it scores 42
Simply Gum Mints, Peppermint scores 42 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 14 points Sugars 100 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better hard candy and mints
-
Peppermint sugarfree mints, peppermint Altoids · 10.5 g Less sugar · No added sugars Score 64 out of 100 , 22 points higher -
Mints Peppermint Epic Less sugar · No added sugars Score 70 out of 100 , 28 points higher -
Penguin peppermints Ifive Brands · 50 g Less sugar · No added sugars Score 69 out of 100 , 27 points higher -
Smalls peppermint breath mints ounce tin Altoids · 3.33 oz/94.5 g Not ultra-processed · Less sugar Score 64 out of 100 , 22 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Mints, Peppermint
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 100 g / 100 g minus 14 points
- Energy 400 kcal / 100 g minus 2 points
100 − 58 = 42
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 400 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 100 g |
| Sugars | 100 g |
| Added sugars | 100 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 MINT (1 g)
Ingredients
Label text, as published
Cane sugar, peppermint flavor, calcium stearate
Allergens and diets
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More confectioneries on GoodSwap
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Gummies Mott's · 72 oz Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 9 out of 100 Bad -
Keto Coconut Clusters Simply Nature Ultra-processedHigh in saturated fatContains non-nutritive sweetenersContains added sugars Score 28 out of 100 Poor -
Fine Hazel Nut Chocolates Ferrero Rocher · 38 g Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 22 out of 100 Poor -
Ferrero Collection Ferrero · 129 g Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 15 out of 100 Bad -
Mid-Day Squares Mid-Day Squares · 1.16 oz/33 g High in saturated fatContains added sugarsNo additivesSeed-oil free Score 25 out of 100 Poor -
Orbit Peppermint Gum Orbit · 14 pieces Ultra-processedContains non-nutritive sweetenersContains sugar alcoholsContains artificial flavors Score 37 out of 100 Poor
More from Simply Gum
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org