Protein shakes
Orgain Plant Protein Shake (Creamy Chocolate)
11 fl oz (330 mL)
Score
- Contains non-nutritive sweeteners
- Contains seed oils
- Contains whole grains
Why it scores 96
Orgain Plant Protein Shake (Creamy Chocolate) scores 96 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 1 points Pea protein: An ingredient typical of ultra-processed foods (NOVA group 4). Info
- minus 1 points Sunflower oil: High in omega-6 linoleic acid. Emerging
- minus 1 points Sunflower lecithin: An additive class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Plant Protein Shake (Creamy Chocolate)
Ingredients
- Pea protein minus 1 points
- Sunflower oil minus 1 points
- Sunflower lecithin minus 1 points
- Monk fruit extract minus 0.5 points
- Gellan gum minus 0.5 points
100 − 4 = 96
Nutrition per 100 g
| Energy | 43 kcal |
|---|---|
| Fat | 1.4 g |
| Saturated fat | 0.3 g |
| Trans fat | 0 g |
| Carbohydrates | 2.2 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0.9 g |
| Protein | 6.2 g |
| Salt | 0.4 g |
Serving: 1 portion (11 fl oz)
Ingredients
- FILTERED WATER PEA PROTEIN CONCENTRATE NATURAL FLAVORS
- ALKALIZED COCOA HIGH OLEIC SUNFLOWER OIL
- SUNFLOWER LECITHIN SODIUM PHOSPHATE
- POTASSIUM CITRATE
- MONK FRUIT EXTRACT STEVIA EXTRACT
- GELLAN GUM
- ORGAIN ORGANIC 50 SUPERFOODS BLEND (MILLET, AMARANTH, APPLE PULP, KALE, QUINOA BUCKWHEAT, CINNAMON, CHIA, ORGANIC SPROUTS BLEND, ORGAIN ORGANIC SUPER VEGGIES, SUPER BERRIES. SUPER GRASSES AND SUPERFOODS BLEND) (not recognized)
Label text, as published
FILTERED WATER PEA PROTEIN CONCENTRATE NATURAL FLAVORS, ALKALIZED COCOA HIGH OLEIC SUNFLOWER OIL, SUNFLOWER LECITHIN SODIUM PHOSPHATE, POTASSIUM CITRATE, MONK FRUIT EXTRACT STEVIA EXTRACT, GELLAN GUM, ORGAIN ORGANIC 50 SUPERFOODS BLEND [MILLET, AMARANTH, APPLE PULP, KALE, QUINOA BUCKWHEAT, CINNAMON, CHIA, ORGANIC SPROUTS BLEND (QUINOA SPROUT, AMARANTH SPROUT MILLET SPROUT, GARBANZO BEAN SPROUT, ALFALFA SPROUT, PUMPKIN SEED SPROUT, FLAX SPROUT, BUCKWHEAT SPROUT LENTIL SPROUT, ADZUKI SPROUT BROCCOLI SPROUT, SUNFLOWER SEED SPROUT), ORGAIN ORGANIC SUPER VEGGIES, SUPER BERRIES. SUPER GRASSES AND SUPERFOODS BLEND (ACA, WHEATGRASS, BARLEY GRASS, OAT GRASS. PINEAPPLE, TURMERIC, BANANA CRANBERRY, MANGO, BEET, BROCCOLI, CARROT, SPINACH, TOMATO, STRAWBERRY, TART CHERRY, GREEN BELL PEPPER BLACKBERRY, BRUSSELS SPROUT GINGER, GARLIC, ONION, WILD BLUEBERRY, PARSLEY RASPBERRY, CAULIFLOWER, CABBAGE, ASPARAGUS, CELERY, CUCUMBER)] SEA SALT.
Allergens and diets
Contains: Gluten, Celery
- Not gluten-free
Always check the package: recipes change.
Packaging
Paper and cardboard plastic aluminium
Context only: no points in v1.
More protein shakes on GoodSwap
-
High Quality Protein Fairlife · 11.5 fl oz (340 mL) Contains non-nutritive sweetenersContains emulsifiers studied for gut effects Score 84 out of 100 Excellent -
Core Power High Protein Milk Shake Chocolate Fairlife · 14 oz Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effects Score 46 out of 100 Okay -
CORE POWER High Protein Milk Shake Chocolate Rlife · 414 mL Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effects Score 51 out of 100 Okay -
Protein Shake Café Latte Premier Protein · 11 fl oz (325 mL) Contains non-nutritive sweetenersContains emulsifiers studied for gut effectsContains seed oilsContains caffeine Score 80 out of 100 Excellent -
Protein Shake Muscle Milk · 14 oz Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effectsContains seed oils Score 34 out of 100 Poor -
Ultra-filtered Milk Shake Nurri Ultra-processedContains non-nutritive sweeteners Score 59 out of 100 Okay
More from Orgain
-
Organic Protein Orgain · 43.2 oz (2.7 lb) 1.22 kg Score 89 out of 100 Excellent -
Collagen Peptides + Probiotics Orgain · cada cuánto se toma Score 99 out of 100 Excellent -
Creatine Monohydrate Orgain · 675 g Score 100 out of 100 Excellent -
Organic Protein Protein Powder Orgain · 1.12 lb (510 g) Score 58 out of 100 Okay
Sources
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov