Teriyaki sauces
Coconut Secrets Organic Coconut Aminos Teriyaki Sauce
10 fl oz
Score
- High in sugar
- High in salt
- Certified organic
- No additives
Why it scores 68
Coconut Secrets Organic Coconut Aminos Teriyaki Sauce scores 68 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 40 g / 100 g: Very high in sugar. Strong
- minus 9 points Salt 4.7 g / 100 g: Very high in salt. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better asian cooking sauces
-
Bone Broth Organic Miso Best of the Bone Less sugar · Less salt Score 100 out of 100 , 32 points higher -
Organic White Miso 365 Everyday Value · 16 oz Less sugar Score 79 out of 100 , 11 points higher -
Organic Miso / White Miso Hikari Miso · 1pcs Less sugar Score 78 out of 100 , 10 points higher -
Organic yellow curry paste Mekhala Less sugar Score 79 out of 100 , 11 points higher -
Organic Miso Reduced Sodium Marukome · 13.2 oz/375 g Less sugar Score 79 out of 100 , 11 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Coconut Aminos Teriyaki Sauce
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 40 g / 100 g minus 14 points
- Salt 4.7 g / 100 g minus 9 points
- Energy 200 kcal / 100 g minus 1 points
100 − 32 = 68
Can’t score above 79. High in sugars and salt (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 200 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 46.7 g |
| Sugars | 40 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 4.7 g |
Serving: 28.349 g
Ingredients
Label text, as published
ORGANIC COCONUT TREE SAP, SEA SALT, ORGANIC GINGER, ORGANIC ONION, ORGANIC GARLIC, ORGANIC CAYENNE PEPPER
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More teriyaki sauces on GoodSwap
-
Takumi Teriyaki Sauce Kikkoman · 21.75 oz/617 g Ultra-processedHigh in sugarHigh in saltContains added sugars Score 9 out of 100 Bad -
Soyaki Trader Joe San · 21 oz Ultra-processedHigh in sugarHigh in saltHigh in saturated fat Score 32 out of 100 Poor -
Island teriyaki marinade sauce Soy Vay · 20 oz High in sugarHigh in saltContains added sugarsContains seed oils Score 26 out of 100 Poor -
Teriyaki baste and glaze Kikkoman · 567 g Ultra-processedHigh in saltContains added sugarsNo synthetic dyes Score 6 out of 100 Bad -
Less Sodium Teriyaki Marinade & Sauce Kikkoman · 10 fl oz/296 mL Ultra-processedHigh in saltContains added sugars Score 8 out of 100 Bad -
Kinder's Teriyaki Sauce & Glaze Kinder's · 27 oz Ultra-processedHigh in sugarContains added sugarsNo synthetic dyes Score 23 out of 100 Poor
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk