Teriyaki sauces
Soy Vay Island teriyaki marinade sauce
20 oz
Score
- High in sugar
- High in salt
- Contains added sugars
- Contains seed oils
- No additives
Why it scores 26
Soy Vay Island teriyaki marinade sauce scores 26 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Fruit juice concentrate (sweetener): An added sugar. Strong
- minus 14 points Sugars 36.8 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better asian cooking sauces
-
Organic Coco Aminos Teriyaki Marinade & Sauce Big Tree Farms · 10 fl oz/296 mL No added sugars · No seed oils Score 72 out of 100 , 46 points higher -
Organic Coconut Aminos Teriyaki Sauce Coconut Secrets · 10 fl oz No added sugars · No seed oils Score 68 out of 100 , 42 points higher -
Tikka masala marinade Patak's · 10 oz/283 g Less sugar · No added sugars Score 69 out of 100 , 43 points higher -
Sesame Teriyaki - Marinade & Dipping Sauce Asian Fusion Organic · 15 oz No seed oils · No fruit juice concentrate (sweetener) Score 54 out of 100 , 28 points higher -
No Soy Teriyaki Sauce & Marinade Primal Kitchen · 8.5 oz/241 g Less sugar · No seed oils Score 53 out of 100 , 27 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Island teriyaki marinade sauce
Ingredients
- Sugar minus 20 points
- Fruit juice concentrate (sweetener) minus 20 points
- Soybean oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 36.8 g / 100 g minus 14 points
- Salt 2.7 g / 100 g minus 9 points
- Energy 237 kcal / 100 g minus 1 points
100 − 74.5 = 25.5 → 26
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars and salt (above the front-of-pack "high" level). [10]
Nutrition per 100 g
| Energy | 237 kcal |
|---|---|
| Fat | 5.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 42.1 g |
| Sugars | 36.8 g |
| Added sugars | 18.4 g |
| Fiber | 0 g |
| Protein | 5.3 g |
| Salt | 2.7 g |
Serving: 1 Tbsp (19 g)
Ingredients
- Soy sauce (water, wheat, soybeans, salt)
- sugar (high concern)
- pineapple juice concentrate (high concern)
- soybean oil
- vinegar
- onion
- sesame seeds
- garlic
- ginger puree
- ginger
Label text, as published
Soy sauce (water, wheat, soybeans, salt), sugar, pineapple juice concentrate, soybean oil, vinegar, onion, sesame seeds, garlic, ginger puree, ginger
Allergens and diets
Contains: Soy, Wheat, Gluten, Sesame
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk