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Alaskan Leader Seafoods Miso Marinated Black Cod (Sablefish)
Photo: Open Food Facts contributors (CC BY-SA)

Fishes

Alaskan Leader Seafoods Miso Marinated Black Cod (Sablefish)

30 oz

Okay out of 100 High confidence
  • High in salt
  • High in saturated fat
  • Contains added sugars
  • No additives
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Why it scores 56

Alaskan Leader Seafoods Miso Marinated Black Cod (Sablefish) scores 56 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  3. Salt 2.4 g / 100 g: Very high in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better asian cooking sauces

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Miso Marinated Black Cod (Sablefish)

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
  • Wine
    Regulatory There is no known safe amount of alcohol use during pregnancy. [4][5]
  • Alcohol (ethanol)
    Regulatory IARC classifies alcoholic beverages as Group 1; the small amounts used as a solvent in flavorings are not comparable with drinking. [5][4]
subtotal−25

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [6]
subtotal−8

Nutrition per 100 g

  • Saturated fat 5.9 g / 100 g
    Strong High in saturated fat. [7]
  • Salt 2.4 g / 100 g
    Strong Very high in salt. [8]
  • Energy 265 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Protein 12.4 g / 100 g
    Info A good source of protein. [2]
subtotal−11
TOTAL 56Okay

100 − 44 = 56

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in fat, saturated fat and salt (above the front-of-pack "high" level). [9]

GTIN 00850727004979 · 2026-08-17

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy265 kcal
Fat22.4 g
Saturated fat5.9 g
Trans fat0 g
Carbohydrates5.3 g
Sugars4.1 g
Added sugars4.1 g
Fiber0 g
Protein12.4 g
Salt2.4 g

Serving: 1 serving (170 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Alaska Sablefish, Sugar, Soybean Paste (Water, Soybeans, Rice, Salt), Sweet Cooking Rice Wine, Alcohol, Water, Salt

Allergens and diets

Contains: Soy

  • Palm-oil-free

Always check the package: recipes change.

Healthiest fishes in the US

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. About Alcohol Use During Pregnancy

    U.S. Centers for Disease Control and Prevention · Aug 14, 2026 · Regulator

    “There is no known safe amount of alcohol use during pregnancy.”

    cdc.gov

  5. Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)

    International Agency for Research on Cancer (WHO) · IARC

    monographs.iarc.who.int

  6. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  7. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  8. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  9. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk