Potato chips
Deep River Snacks Sea Salt & Vinegar Flavored Kettle Cooked Potato Chips
2 oz
Score
- Contains added sugars
- Contains seed oils
Why it scores 60
Deep River Snacks Sea Salt & Vinegar Flavored Kettle Cooked Potato Chips scores 60 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Saturated fat 3.6 g / 100 g: High in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better potato chips
-
Sea Salt Kettle Cooked Potato Chips 365 Whole Foods Market No added sugars · No sugar Score 93 out of 100 , 33 points higher -
Original Sea Salt Kettle Cooked Potato Chips Cape Cod · 8 oz No added sugars · No sugar Score 79 out of 100 , 19 points higher -
Kettle Cooked Sea Salt Chips Jackson · 28 g No added sugars · No seed oils Score 79 out of 100 , 19 points higher -
Kettle Cooked Potato Chips Sea Salt Clancy's · 5 oz No added sugars · No seed oils Score 79 out of 100 , 19 points higher -
Kettle cooked sea salt potato chips Whole Foods Market · 10 oz/283 g No added sugars · No sugar Score 79 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Sea Salt & Vinegar Flavored Kettle Cooked Potato Chips
Ingredients
- Sugar minus 20 points
- Sunflower oil minus 2.5 points
- Maltodextrin minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 3.6 g / 100 g minus 3 points
- Salt 1.2 g / 100 g minus 3 points
- Energy 500 kcal / 100 g minus 3 points
- Fiber 3.6 g / 100 g plus 2 points
100 − 40 = 60
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat (above the front-of-pack "high" level). [11]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Trans fat | 0 g |
| Carbohydrates | 60.7 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 3.6 g |
| Protein | 7.1 g |
| Salt | 1.2 g |
Serving: 18 chips (28 g)
Ingredients
- POTATOES
- SUNFLOWER OIL
- VINEGAR POWDER (MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR)
- SEA SALT
- CANE SUGAR (high concern)
- MALIC ACID
- CITRIC ACID
Label text, as published
POTATOES, SUNFLOWER OIL, VINEGAR POWDER (MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), SEA SALT, CANE SUGAR, MALIC ACID, CITRIC ACID
Allergens and diets
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk