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Ryze Mushroom Coffee
Photo: Open Food Facts contributors (CC BY-SA)

Coffee without sugar

Ryze Mushroom Coffee

180 g

Good out of 100 High confidence
  • High in saturated fat
  • Contains caffeine
  • Certified organic
  • No additives
  • Seed-oil free
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Why it scores 79

Ryze Mushroom Coffee scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Saturated fat 16.7 g / 100 ml: Very high in saturated fat. Strong
  2. Energy 250 kcal / 100 ml: Energy-dense for its volume. Info

Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better coffee

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Mushroom Coffee

START100

Nutrition per 100 ml

  • Saturated fat 16.7 g / 100 ml
    Strong Very high in saturated fat. [1]
  • Energy 250 kcal / 100 ml
    Info Energy-dense for its volume. [2]
subtotal−13
TOTAL 79Good

100 − 13 = 87 → capped at 79

Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [3]

GTIN 00850031261006 · 2026-06-08

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 ml

Energy250 kcal
Fat16.7 g
Saturated fat16.7 g
Trans fat0 g
Carbohydrates16.7 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein0 g
Salt0 g

Serving: 6g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Organic instant Arabica coffee, Ryze organic mushroom blend (cordyceps, reishi, king trumpet, shiitake, turkey tail, lion's mane), organic coconut milk, organic MCT oil. Contains: Tree Nuts (Coconuts) Caffeine Content: 48mg

Allergens and diets

Contains: Tree nuts

  • Not vegan
  • Not vegetarian

Always check the package: recipes change.

Healthiest coffee without sugar in the US

Sources

  1. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  4. Spilling the Beans: How Much Caffeine is Too Much?

    U.S. Food and Drug Administration · Regulator

    “For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”

    fda.gov

  5. Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)

    European Union (Official Journal) · Oct 25, 2011 · Law

    “‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”

    eur-lex.europa.eu

  6. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu