Food
Every Body Eat Fiery Chile Lime Thins
4 oz
Score
- High in salt
- No additives
- Seed-oil free
- Contains whole grains
Why it scores 79
Every Body Eat Fiery Chile Lime Thins scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Salt 1.6 g / 100 g: High in salt. Strong
- minus 3 points Saturated fat 3.4 g / 100 g: High in saturated fat. Strong
- minus 3 points Energy 483 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Fiery Chile Lime Thins
Nutrition per 100 g
- Saturated fat 3.4 g / 100 g minus 3 points
- Salt 1.6 g / 100 g minus 5 points
- Energy 483 kcal / 100 g minus 3 points
- Fiber 3.4 g / 100 g plus 2 points
- Protein 10.3 g / 100 g plus 2 points
100 − 7 = 93 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 483 kcal |
|---|---|
| Fat | 17.2 g |
| Saturated fat | 3.4 g |
| Trans fat | 0 g |
| Carbohydrates | 69 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.4 g |
| Protein | 10.3 g |
| Salt | 1.6 g |
Serving: 16 crackers (29 g)
Ingredients
- potato starch
- brown rice flour
- extra virgin olive oil
- lime juice
- pumpkin seeds
- nutritional yeast
- sea salt
- ancho chiles
- onion
- cayenne pepper
- white pepper
- red chile peppers manufacturing facilities from wheat/gluten peanuts
- free muts comp eggs
- celery
- login ciftle shellfish (not recognized)
- molliss (not recognized)
Label text, as published
potato starch, brown rice flour, extra virgin olive oil, lime juice, pumpkin seeds, nutritional yeast, sea salt, ancho chiles, onion, cayenne pepper, white pepper, red chile peppers manufacturing facilities from wheat/gluten peanuts, free muts comp eggs, celery, login ciftle shellfish, and molliss
Allergens and diets
Contains: Egg, Celery
- Not vegan
- Vegetarian
Always check the package: recipes change.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk