Salty snacks
Serenity Kids Pumpkin Cinnamon Grain Free Puff
1.5 oz/42 g
Score
- Certified organic
- Seed-oil free
Why it scores 95
Serenity Kids Pumpkin Cinnamon Grain Free Puff scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 2.5 points Calcium phosphate: EFSA (2019) set a group ADI for phosphates of 40 mg/kg body weight (as phosphorus) and noted that infants, toddlers and children may exceed it. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Pumpkin Cinnamon Grain Free Puff
Ingredients
- Calcium phosphate minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Energy 429 kcal / 100 g minus 2 points
- Protein 14.3 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 − 5.5 = 94.5 → 95
Nutrition per 100 g
| Energy | 429 kcal |
|---|---|
| Fat | 14.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 71.4 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 14.3 g |
| Salt | 0 g |
Serving: 1/3 cup (7 g)
Ingredients
- Cassava Flour
- Tapioca Starch* (Derived from Cassava)
- Olive Oil
- Pea Protein Pumpkin Seed Protein
- Pumpkin Powder
- Sweet Potato Powder
- Carrot Powder
- Dicalcium Phosphate
- Calcium Carbonate
- Cinnamon
- Rosemary Extract
- Ginger
- Nutmeg
- Clove
Label text, as published
Cassava Flour*, Tapioca Starch* (Derived from Cassava)*, Olive Oil*, Pea Protein Pumpkin Seed Protein*, Pumpkin Powder*, Sweet Potato Powder*, Carrot Powder*, Dicalcium Phosphate, Calcium Carbonate, Cinnamon*, Rosemary Extract*, Ginger*, Nutmeg*, Clove*. (*indicates organic)
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov