Serenity Kids Pumpkin Cinnamon Grain Free Puff
Photo: Open Food Facts contributors (CC BY-SA)

Salty snacks

Serenity Kids Pumpkin Cinnamon Grain Free Puff

1.5 oz/42 g

Score

Excellent 95 out of 100 High confidence
  • Certified organic
  • Seed-oil free

Why it scores 95

Serenity Kids Pumpkin Cinnamon Grain Free Puff scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. plus 5 points Certified organic: Carries a certified-organic label. Info
  3. minus 2.5 points Calcium phosphate: EFSA (2019) set a group ADI for phosphates of 40 mg/kg body weight (as phosphorus) and noted that infants, toddlers and children may exceed it. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Pumpkin Cinnamon Grain Free Puff

START100

Ingredients

  • Calcium phosphate minus 2.5 points
    Strong EFSA (2019) set a group ADI for phosphates of 40 mg/kg body weight (as phosphorus) and noted that infants, toddlers and children may exceed it. [1]
subtotal−2.5

Processing

  • Processed (NOVA 3) minus 8 points
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [2]
subtotal−8

Nutrition per 100 g

  • Energy 429 kcal / 100 g minus 2 points
    Info Energy-dense for its weight. [3]
  • Protein 14.3 g / 100 g plus 2 points
    Info A good source of protein. [3]
subtotal0

Bonuses

  • Certified organic plus 5 points
    Info Carries a certified-organic label. [4][5]
subtotal+5

TOTAL 95Excellent

100 − 5.5 = 94.5 → 95


GTIN 00850000411470 · 2026-08-05

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy429 kcal
Fat14.3 g
Saturated fat0 g
Trans fat0 g
Carbohydrates71.4 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein14.3 g
Salt0 g

Serving: 1/3 cup (7 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Cassava Flour*, Tapioca Starch* (Derived from Cassava)*, Olive Oil*, Pea Protein Pumpkin Seed Protein*, Pumpkin Powder*, Sweet Potato Powder*, Carrot Powder*, Dicalcium Phosphate, Calcium Carbonate, Cinnamon*, Rosemary Extract*, Ginger*, Nutmeg*, Clove*. (*indicates organic)

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. EFSA issues new advice on phosphates

    European Food Safety Authority · Jun 12, 2019 · Agency assessment

    “We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”

    efsa.europa.eu

  2. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  5. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov