Hazelnuts
Nature's Garden Garden roasted hazelnuts
26 oz
Score
- No additives
Why it scores 100
Nature's Garden Garden roasted hazelnuts scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Garden roasted hazelnuts
START100
Nutrition per 100 g
- Fiber 10 g / 100 g plus 4 points
- Protein 16.7 g / 100 g plus 2 points
subtotal+6
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 14 = 100
Nutrition per 100 g
| Energy | 633 kcal |
|---|---|
| Fat | 63.3 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Carbohydrates | 16.7 g |
| Sugars | 3.3 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 16.7 g |
| Salt | 0 g |
Serving: 0.25 cup (30 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Dry roasted hazelnuts.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Nature's Garden
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov