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Wild Planet Wild tuna quina salad
Photo: Open Food Facts contributors (CC BY-SA)

Tuna salads

Wild Planet Wild tuna quina salad

5.6 oz/160 g

Excellent out of 100 High confidence
  • Contains seed oils
  • Certified organic
  • No additives
  • Contains whole grains
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Why it scores 100

Wild Planet Wild tuna quina salad scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Certified organic: Carries a certified-organic label. Info
  2. Saturated fat 2.5 g / 100 g: High in saturated fat. Strong
  3. Salt 1.2 g / 100 g: High in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Wild tuna quina salad

START100

Ingredients

  • Sunflower oil
    Emerging High in omega-6 linoleic acid. [1][2][3][4]
subtotal−2.5

Nutrition per 100 g

  • Saturated fat 2.5 g / 100 g
    Strong High in saturated fat. [5]
  • Salt 1.2 g / 100 g
    Strong High in salt. [6]
  • Energy 188 kcal / 100 g
    Info Energy-dense for its weight. [7]
  • Protein 9.4 g / 100 g
    Info A good source of protein. [7]
subtotal−5

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [8][9]
  • No additives
    Info No food additives in the ingredient list. [10]
subtotal+8
TOTAL 100Excellent

100 + 0.5 = 100.5 → 100

GTIN 00829696004518 · 2026-05-29

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy188 kcal
Fat12.5 g
Saturated fat2.5 g
Trans fat0 g
Carbohydrates11.3 g
Sugars1.9 g
Added sugars0 g
Fiber2.5 g
Protein9.4 g
Salt1.2 g

Serving: 1 can (160 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

SKIPJACK TUNA (KATSUWONUS PELAMIS), *QUINOA, *SUNFLOWER OIL, *RED PEPPER, *YELLOW PEPPER, *CARROT, *ZUCCHINI, *PEAS, *SWEETCORN, *GREEN OLIVE, SALT, *GROUND BLACK PEPPER, *CURCUMA (FROM TURMERIC). *ORGANIC. CONTAINS FISH (TUNA). PROCESSED IN A FACILITY THAT ALSO PROCESSES WHEAT & EGG. CAN CODE:LE4185H/PRODUCTION DATE:07/03/2024 BEST BY DATE: 07/03/2027 PRODUCED FOR WILD PLANET FOODS, INC. Certified Organic By CRAEGA MCKINLEYVILLE, CALIFORNIA, 95519 USA. GLOBALLY SOURCED FISH - POLE&LINE VESSELS ONLY. PROCESSED IN SPAIN. Non-BPA lining explained at wildplanetfoods.com/faqs Boudouбuou วอod OWS NON CONSELLO REGULADOR DA AGRICULTURA ECOLÓXICA CRAEGA ES-ECO-022-GA 8 29696 100% RECYCLABLE PACKAGING 00451 8 SENESTE 69 L

Allergens and diets

Contains: Egg, Fish

May contain: Gluten

  • Not vegan
  • Not vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest tuna salads in the US

More from Wild Planet

Sources

  1. Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

    BMJ · Apr 12, 2016 · Peer-reviewed

    “replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”

    doi.org

  2. Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis

    BMJ · Feb 4, 2013 · Peer-reviewed

    doi.org

  3. Dietary Linoleic Acid and Risk of Coronary Heart Disease: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

    Circulation · Oct 28, 2014 · Peer-reviewed

    “These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”

    doi.org

  4. Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association

    Circulation · Jul 18, 2017 · Peer-reviewed

    doi.org

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  6. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  7. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  8. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  9. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov

  10. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org