Food
Bobo's Strawberry Stuffed Oat Bite
Score
- High in sugar
- High in saturated fat
- Contains added sugars
- No additives
- Seed-oil free
- Contains whole grains
Why it scores 34
Bobo's Strawberry Stuffed Oat Bite scores 34 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Corn syrup: An added sugar. Strong
- minus 20 points Sugar: An added sugar. Strong
- minus 11 points Sugars 27 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better granola and snack bars
-
Oat bites Alyssa's · 6 oz Less sugar · Less saturated fat Score 74 out of 100 , 40 points higher -
Strawberry Fruity Oat Bars Beech-Nut · 3.9 oz/110 g Less saturated fat · No added sugars Score 77 out of 100 , 43 points higher -
Energy Bites Key Lime Love Sattva Vida · 4.6 oz Less sugar · Less saturated fat Score 100 out of 100 , 66 points higher -
Strawberry Oaty Bars Beech-Nut Less saturated fat · No added sugars Score 77 out of 100 , 43 points higher -
Energy Bites Cocoa Craze Sattva Vida No added sugars · No corn syrup Score 79 out of 100 , 45 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Strawberry Stuffed Oat Bite
Ingredients
- Corn syrup minus 20 points
- Sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 27 g / 100 g minus 11 points
- Saturated fat 6.8 g / 100 g minus 7 points
- Energy 378 kcal / 100 g minus 2 points
- Fiber 5.4 g / 100 g plus 2 points
100 − 66 = 34
Can’t score above 79. Contains corn syrup, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in saturated fat and sugars (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 378 kcal |
|---|---|
| Fat | 10.8 g |
| Saturated fat | 6.8 g |
| Carbohydrates | 67.6 g |
| Sugars | 27 g |
| Added sugars | 2.7 g |
| Fiber | 5.4 g |
| Protein | 5.4 g |
| Salt | 0.3 g |
Serving: 1 serving (37 g)
Ingredients
- organic whole grain oats
- organic brown rice syrup (high concern)
- organic cane sugar (high concern)
- organic coconut oil
- organic tapioca syrup (high concern)
- organic vanilla extract
- sea salt
Label text, as published
organic whole grain oats, organic brown rice syrup, organic cane sugar, organic coconut oil, organic tapioca syrup, organic vanilla extract, sea salt
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk