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Ava Organics Organic Coconut Crispy Rollers Original Coconut
14.1 oz (400 g)
Score
- High in sugar
- High in saturated fat
- Contains added sugars
- Certified organic
- No additives
Why it scores 48
Ava Organics Organic Coconut Crispy Rollers Original Coconut scores 48 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Coconut sugar: An added sugar. Strong
- minus 11 points Sugars 26.7 g / 100 g: Very high in sugar. Strong
- minus 9 points Saturated fat 20 g / 100 g: Very high in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cookies
-
Coconut bite Bobo · 1 unit Less sugar · Less saturated fat Score 96 out of 100 , 48 points higher -
Organic Oat Bran Dippin Sticks Brad's Organic · 7 oz Less sugar · Less saturated fat Score 73 out of 100 , 25 points higher -
Sprouted organic Cookie crisps Go Raw · 3 oz No added sugars · No coconut sugar Score 70 out of 100 , 22 points higher -
Coconut Melts Mango Ba-nilla Once Upon A Farm · 1.0 oz Less sugar · Less saturated fat Score 79 out of 100 , 31 points higher -
Coconut Cookies Dark Cacao Emmy's Organics · 6 oz Less sugar · Less saturated fat Score 77 out of 100 , 29 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Coconut Crispy Rollers Original Coconut
Ingredients
- Coconut sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 26.7 g / 100 g minus 11 points
- Saturated fat 20 g / 100 g minus 9 points
- Salt 0.6 g / 100 g minus 1 points
- Energy 500 kcal / 100 g minus 3 points
100 − 52 = 48
Can’t score above 79. Contains coconut sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 23.3 g |
| Saturated fat | 20 g |
| Trans fat | 0 g |
| Carbohydrates | 70 g |
| Sugars | 26.7 g |
| Added sugars | 3.3 g |
| Fiber | 0 g |
| Protein | 3.3 g |
| Salt | 0.6 g |
Serving: 7 rollers (30 g)
Ingredients
- Organic Coconut Milk
- Organic Tapioca Flour
- Organic Coconut Sugar (high concern)
- Organic Egg
- Sea Salt
- Organic Sesame Seeds
Label text, as published
Organic Coconut Milk, Organic Tapioca Flour, Organic Coconut Sugar, Organic Egg, Sea Salt, Organic Sesame Seeds
Allergens and diets
Contains: Tree nuts, Egg, Sesame
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
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Sweet Thins Chocolate Brownie Simple Mills · 120 g High in saturated fatContains added sugarsContains seed oils Score 49 out of 100 Okay -
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Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk