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Gutzy Gut Health Snack
Photo: Open Food Facts contributors (CC BY-SA)

Snacks

Gutzy Gut Health Snack

3.9 oz/110 g

Excellent out of 100 Medium confidence
  • Certified organic
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Why it scores 100

Gutzy Gut Health Snack scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Sugars 9.1 g / 100 g: High in sugar. Strong
  2. Certified organic: Carries a certified-organic label. Info
  3. Fiber 6.4 g / 100 g: A good source of fiber. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Gut Health Snack

START100

Ingredients

  • Gum arabic (acacia)
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−2.5

Nutrition per 100 g

  • Sugars 9.1 g / 100 g
    Strong High in sugar. [2]
  • Fiber 6.4 g / 100 g
    Strong A good source of fiber. [3]
subtotal−1

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [4][5]
subtotal+5
TOTAL 100Excellent

100 + 1.5 = 101.5 → 100

GTIN 00819442010269 · 2025-07-22

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy73 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates16.4 g
Sugars9.1 g
Added sugars0 g
Fiber6.4 g
Protein0 g
Salt0 g

Serving: 1 pouch (110 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ORGANIC APPLE, ORGANIC STRAWBERRY, ORGANIC ACACIA PREBIOTIC FIBER, ORGANIC BLUEBERRY, ORGANIC GINGER EXTRACT, ORGANIC LEMON JUICE, ORGANIC DANDELION ROOT EXTRACT.

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  5. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov