Candies
Chobani Pumpkin Spice Coffee Creamer
Score
- Ultra-processed
- High in sugar
- High in saturated fat
- Contains added sugars
- No additives
Why it scores 38
Chobani Pumpkin Spice Coffee Creamer scores 38 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 14 points Sugars 33.3 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better coffee creamers and half and half
-
Pumpkin Spice Superfood Creamer Laird Superfood Not ultra-processed · Less sugar Score 79 out of 100 , 41 points higher -
Sugar free pumpkin spice creamer Nut Pods · 750 mL Less sugar · Less saturated fat Score 69 out of 100 , 31 points higher -
Oat Creamer Pumpkin Spice Elmhurst Not ultra-processed · Less sugar Score 75 out of 100 , 37 points higher -
almond + coconut creamer Pumpkin Spice Nut Pods Less sugar · Less saturated fat Score 69 out of 100 , 31 points higher -
Pumpkin Spice Almond Milk Creamer Califia Farms Less sugar · Less saturated fat Score 67 out of 100 , 29 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Pumpkin Spice Coffee Creamer
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 33.3 g / 100 g minus 14 points
- Saturated fat 6.7 g / 100 g minus 7 points
- Energy 233 kcal / 100 g minus 1 points
100 − 62.5 = 37.5 → 38
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in saturated fat and sugars (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 233 kcal |
|---|---|
| Fat | 10 g |
| Saturated fat | 6.7 g |
| Carbohydrates | 33.3 g |
| Sugars | 33.3 g |
| Added sugars | 26.7 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 portion (15 g)
Ingredients
Label text, as published
Milk, cream, cane sugar, natural flavors.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
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Dark Chocolate Coconut Bar Unreal · 15 g High in saturated fatContains added sugarsNo additivesSeed-oil free Score 27 out of 100 Poor -
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Dark Chocolate Peanut Butter Cups Trader Joe's · 16 oz Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 2 out of 100 Bad -
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Gormet Taffy Anastasia Dye with an EU warning labelContains synthetic dyesUltra-processedContains added sugars Score 20 out of 100 Poor -
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More from Chobani
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
Greek Yogurt Whole Milk Plain Chobani · 907 g (32 oz) Score 100 out of 100 Excellent -
Confetti Birthday Cake Coffee Creamer Chobani · 24 oz Score 38 out of 100 Poor -
Orchard Peach Greek Yogurt Chobani · 5.3 oz/150 g Score 55 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org