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Forager Project Organic Oat

Excellent out of 100 High confidence
  • No additives
  • Contains whole grains
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Why it scores 95

Forager Project Organic Oat scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Organic Oat

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 95Excellent

100 − 5 = 95

GTIN 00814558022793 · 2025-06-08

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy54 kcal
Fat0.8 g
Carbohydrates11.2 g
Sugars2.1 g
Added sugars2.1 g
Fiber1.3 g
Protein0.8 g
Salt0.1 g

Serving: 240 ml

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Filtered water, gluten-free oats, sea salt

Allergens and diets

Contains: Gluten

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from Forager Project

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov