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Madewith Organic chia seeds black
Photo: Open Food Facts contributors (CC BY-SA)

Chia

Madewith Organic chia seeds black

340 g

Excellent out of 100 Medium confidence
  • No additives
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Why it scores 100

Madewith Organic chia seeds black scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Fiber 33.3 g / 100 g: A good source of fiber. Strong
  2. Protein 13.3 g / 100 g: A good source of protein. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Organic chia seeds black

START100

Nutrition per 100 g

  • Fiber 33.3 g / 100 g
    Strong A good source of fiber. [1]
  • Protein 13.3 g / 100 g
    Info A good source of protein. [1]
subtotal+6
TOTAL 100Excellent

100 + 6 = 100

GTIN 00814343020546 · 2025-07-10

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy467 kcal
Fat30 g
Saturated fat0 g
Trans fat0 g
Carbohydrates40 g
Sugars0 g
Fiber33.3 g
Protein13.3 g
Salt0 g

Serving: 1 Tbsp (15 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Total Fat 6%, Cholesterol 0%, Sodium 0%, Total Carbohydrates 2%, Dietary Fiber 18%, Protein 2g, Vitamin D 0%, Calcium 6%, Iron 6%, Potassium 2%

Healthiest chia in the US

Sources

  1. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov