Snacks
Brad's Raw Chips Vampire killer crunchy kale
2 oz
Score
- High in salt
- Certified organic
- No additives
Why it scores 79
Brad's Raw Chips Vampire killer crunchy kale scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.5 g / 100 g: High in salt. Strong
- plus 4 points Fiber 7.1 g / 100 g: A good source of fiber. Strong
Capped at 79: High in fat and salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Vampire killer crunchy kale
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 3.6 g / 100 g minus 3 points
- Salt 1.5 g / 100 g minus 5 points
- Energy 321 kcal / 100 g minus 2 points
- Fiber 7.1 g / 100 g plus 4 points
- Protein 14.3 g / 100 g plus 2 points
100 − 12 = 88 → capped at 79
Capped at 79. High in fat and salt (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 321 kcal |
|---|---|
| Fat | 21.4 g |
| Saturated fat | 3.6 g |
| Trans fat | 0 g |
| Carbohydrates | 25 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 7.1 g |
| Protein | 14.3 g |
| Salt | 1.5 g |
Serving: 1 ONZ (28 g)
Ingredients
- KALE
- RED BELL PEPPERS
- SUNFLOWER SEEDS
- CASHEWS
- LEMON JUICE
- SCALLIONS
- GARLIC
- CHICKPEA MISO (RICE, CHICKPEAS, SEA SALT, WATER, KOJI SPORES (ASPERGILLUS ORYZAE))
- HIMALAYAN SALT
Label text, as published
*KALE, *RED BELL PEPPERS, *SUNFLOWER SEEDS, *CASHEWS, *LEMON JUICE, *SCALLIONS, *GARLIC, *CHICKPEA MISO (*RICE, *CHICKPEAS, SEA SALT, WATER, KOJI SPORES (ASPERGILLUS ORYZAE)), HIMALAYAN SALT.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk