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Garcia Baquero Spanish Cheese Plate: Manchego, Semi-Soft Goat & Iberico Cheese
Photo: Open Food Facts contributors (CC BY-SA)

Food

Garcia Baquero Spanish Cheese Plate: Manchego, Semi-Soft Goat & Iberico Cheese

Good out of 100 Medium confidence
  • High in salt
  • High in saturated fat
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Why it scores 79

Garcia Baquero Spanish Cheese Plate: Manchego, Semi-Soft Goat & Iberico Cheese scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Saturated fat 25 g / 100 g: Very high in saturated fat. Strong
  2. Salt 2 g / 100 g: Very high in salt. Strong
  3. Protein 25 g / 100 g: A good source of protein. Info

Capped at 79: High in fat, saturated fat and salt (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Spanish Cheese Plate: Manchego, Semi-Soft Goat & Iberico Cheese

START100

Ingredients

  • Calcium chloride
    Info An additive class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−2.5

Nutrition per 100 g

  • Saturated fat 25 g / 100 g
    Strong Very high in saturated fat. [2]
  • Salt 2 g / 100 g
    Strong Very high in salt. [3]
  • Energy 429 kcal / 100 g
    Info Energy-dense for its weight. [4]
  • Protein 25 g / 100 g
    Info A good source of protein. [4]
subtotal−14
TOTAL 79Good

100 − 16.5 = 83.5 → 84 → capped at 79

Capped at 79. High in fat, saturated fat and salt (above the front-of-pack "high" level). [5]

GTIN 00812315014135 · 2026-03-18

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy429 kcal
Fat35.7 g
Saturated fat25 g
Carbohydrates3.6 g
Sugars0 g
Added sugars0 g
Protein25 g
Salt2 g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

pasteurized goat's milk, cheese cultures, salt, rennet, calcium chloride, pasteurized manchego sheep's milk, cheese cultures, salt, rennet, pasteurized sheep, cow , goat's milk, cheese cultures, salt, rennet, calcium chloride

Allergens and diets

Contains: Milk

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  4. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  5. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk