Beef dishes
Kevin's Natural Foods Korean BBQ-Style Beef
32 oz (2 lb)
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- Contains added sugars
- Seed-oil free
Why it scores 51
Kevin's Natural Foods Korean BBQ-Style Beef scores 51 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Coconut sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: flavor enhancer, non-nutritive sweetener and thickener, stabilizer or gelling agent. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better frozen meals
-
Made with Tender Beef & Broccoli Conagra Brands · 10 oz No non-nutritive sweeteners · No added sugars Score 84 out of 100 , 33 points higher -
Beef Stroganoff with Roasted Butternut and Cous-Cous Fit Food 4u · 52 g Not ultra-processed · No non-nutritive sweeteners Score 79 out of 100 , 28 points higher -
Beef & Mushroom Bowl Primal Kitchen · 11 oz Not ultra-processed · No non-nutritive sweeteners Score 95 out of 100 , 44 points higher -
Bbq cheeseburger bowl Clean Eatz · 1 unit Not ultra-processed · No non-nutritive sweeteners Score 81 out of 100 , 30 points higher -
Beef shepherds pie Great Value · 32 oz No non-nutritive sweeteners · No added sugars Score 70 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Korean BBQ-Style Beef
Ingredients
- Coconut sugar minus 20 points
- Yeast extract minus 2.5 points
- Xanthan gum minus 2.5 points
- Monk fruit extract minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Saturated fat 1.1 g / 100 g minus 1 points
- Salt 1.2 g / 100 g minus 3 points
- Protein 14.3 g / 100 g plus 2 points
100 − 49.5 = 50.5 → 51
Can’t score above 79. Contains coconut sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 107 kcal |
|---|---|
| Fat | 2.9 g |
| Saturated fat | 1.1 g |
| Trans fat | 0 g |
| Carbohydrates | 5 g |
| Sugars | 3.6 g |
| Added sugars | 0.7 g |
| Fiber | 0 g |
| Protein | 14.3 g |
| Salt | 1.2 g |
Serving: 1 portion (140 g)
Ingredients
- BEEF IN BEEF BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BEEF, WATER VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT)
- KOREAN BBQ SAUCE (WATER, COCONUT AMINOS, VINEGAR, COCONUT SUGAR, ROASTED SESAME OIL, LEMONGRASS PUREE, TAPIOCA STARCH, YEAST EXTRACT, CILANTRO, DEHYDRATED ONION, SPICES, DEHYDRATED GARLIC, SHIITAKE MUSHROOM, XANTHAN GUM, DEHYDRATED GINGER, MONK FRUIT EXTRACT) (not recognized)
Label text, as published
BEEF IN BEEF BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BEEF, WATER VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), KOREAN BBQ SAUCE (WATER, COCONUT AMINOS (COCONUT NECTAR WATER, SEA SALT), VINEGAR, COCONUT SUGAR, ROASTED SESAME OIL, LEMONGRASS PUREE (LEMONGRASS, WATER), TAPIOCA STARCH, YEAST EXTRACT, CILANTRO, DEHYDRATED ONION, SPICES, DEHYDRATED GARLIC, SHIITAKE MUSHROOM, XANTHAN GUM, DEHYDRATED GINGER, MONK FRUIT EXTRACT) CONTAINS: SESAME
Allergens and diets
Contains: Soy, Sesame
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org