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Conagra Brands Made with Tender Beef & Broccoli
Photo: Open Food Facts contributors (CC BY-SA)

Frozen foods

Conagra Brands Made with Tender Beef & Broccoli

10 oz

Excellent out of 100 Medium confidence
  • Ultra-processed
  • No additives
  • Contains whole grains
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Why it scores 84

Conagra Brands Made with Tender Beef & Broccoli scores 84 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  2. No additives: No food additives in the ingredient list. Info
  3. Salt 0.5 g / 100 g: Contains some salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better frozen meals

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Made with Tender Beef & Broccoli

START100

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [1]
subtotal−18

Nutrition per 100 g

  • Salt 0.5 g / 100 g
    Strong Contains some salt. [2]
subtotal−1

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 84Excellent

100 − 16 = 84

GTIN 00072655454453 · 2026-10-10

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy95 kcal
Fat2.8 g
Saturated fat0.9 g
Trans fat0 g
Carbohydrates14.8 g
Sugars2.5 g
Added sugars1.1 g
Fiber1.1 g
Protein5.3 g
Salt0.5 g

Serving: 1 Meal (283 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Cooked rice (water, brown rice). sesame soy sauce (water, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, corn starch, garlic, sesame seed oil, contains 2% or less of: chicken flavor [chicken broth, salt, chicken fat], rice vinegar, cooking wine [white wine, natural flavor, salt], canola oil, ginger, chili paste [red chili peppers, distilled vinegar, salt, xanthan gum], white pepper). broccoli. seasoned cooked beef strip and binder product (beef, water, sugar, potassium chloride, potato starch, sea salt, isolated soy protein, flavorings, olive oil).

Allergens and diets

Contains: Soy, Gluten, Sesame

  • Not vegan
  • Not vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest frozen foods in the US

More from Conagra Brands

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  4. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org

  5. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov